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• National Service Training Programme (Program Latihan Khidmat Negara) requires trainees to be physically fit so that the trainees can undergo any physical activities excellently.
• It is advised for trainees to prepare themselves before going to the camp as poor performance during the program is always the result of their poor preparation.
• By having a good physical condition, trainees can avoid themselves from getting injured easily. This blog post will explain what exercises they can do to improve their stamina and also their muscle strength which are important aspects of physical fitness.
• These exercises require no money or any gym equipment. Explanation about each of the exercises are provided.

1) Push up exercise

Push up exercise, or often called pump-in by the Malaysians is a very good exercises that can train many parts of your body. It has many variation, and each variation focuses on different group of muscles.

Continue reading Physical Preparation For PLKN (Guide)

Question:

Can I buy Rapidshare premium account from unauthorized Rapidshare sellers?

Answer:

You are capable of doing that since many internet forums still allow such trading to occur. However, even though there are many unauthorized Rapidshare premium account seller in the internet, it is highly recommended that you buy the premium account from authorized reseller or directly through Rapidshare website itself.

Continue reading Buy Rapidshare Premium Account from Unauthorized Sellers?

Sometimes, when we search for a song especially the rare one we might end up to only find that it’s only available on IMEEM.

The good thing is there’s still a way to download songs or music from IMEEM despite the download function has been replaced with suspicious advertisement such as Love Calculator after being clicked. The concept is when the music file is streamed, parts of it are already downloaded in our computer in order for the internet browser to play. What we need is a software that will save the file for us before deletion.

Free Music Zilla is the first tool for social music downloading; enables us to download free music from IMEEM, Last.fm, Pandora, Myspace, eSnips, Mog, iJigg, Radio.blog.club, and almost all social music services.

Continue reading Download Song | Music From IMEEM

Some readers asked me whether I’ve quit from blogging. The answer is definitely no since I have never stated that I will leave the blogosphere before. I apologize for the lack of new post and will compensate for it later in the future.

Some readers have also asked me where I went or what I did during my absence. Well, that was a good question. So these were what I have done during my long time hiatus:

Continue reading The Long Hiatus

Question:

How to find files in ftp using Google search?

Answer:

Continue reading Google FTP Search